So, you’re all set on your spiritual journey, cruising along, feeling those moments of deep connection and inner peace, when—BAM!—you hit something big.
Something dark and heavy. Trauma.

First of all, let’s get one thing straight: this is totally normal. The moment you start peeling back the layers of your soul, it’s not uncommon to stumble across some old wounds and deep fears. It’s like cleaning out a closet and finding stuff you forgot you shoved in there years ago. Except instead of clothes, you’re discovering long-buried emotions, unresolved pain or even past trauma.

Now, maybe you’re thinking: “Great, just when I thought I was on the path to enlightenment, here come the skeletons!”

But here’s the thing—these tough spots on the path are not a sign that you’re doing something wrong. In fact, they’re often the markers of real progress.

When we start waking up, we begin to feel more. And that means the stuff we’ve buried (consciously or unconsciously) rises to the surface. It’s not punishment; it’s an opportunity for healing.

You don’t have to do this alone

Some may panic and think, “This is too much, I’m not cut out for this awakening thing,”.
Well let’s talk about support. Because no one—and I mean no one—should be doing this alone.

Encountering trauma on your spiritual path is like deciding to climb Everest. You need the right gear, the right guides and probably some snacks, too (emotional and spiritual nourishment, anyone?).

If you’re facing deep fears or trauma, it’s okay to reach out for help. In fact, it’s more than okay—it’s essential. A skilled therapist or trauma counselor can be your best ally here. And no, I’m not a therapist, just in case that wasn’t clear. But I am all for encouraging you to find someone who can hold space for you in a safe, professional way.

Trauma is serious business, and it deserves proper care and attention.

There’s no spiritual bypassing this stuff—if it’s there, it asks to be held and loved. Not pushed aside with a few “positive vibes only” affirmations.

Here’s a little secret about the awakening path: it’s not just about tapping into the mystical or connecting with the universe (though that’s definitely part of the fun). A huge part of this journey is learning radical self-love and self-compassion.

When old trauma bubbles up, your first instinct might be to push it back down or get frustrated with yourself for not being “further along.” Please, please don’t do that.
Instead, hold yourself with the same tenderness you’d offer to a dear friend.

Your fears and pain are not something to be ashamed of—they’re a part of you that need healing and love.

It’s in these moments, when you’re staring down the deep, dark stuff, that you need to call on that infinite well of compassion within you. And if your inner well feels a bit dry, don’t worry. Your angels, guides, or spiritual support team (whatever you call them) are right there with a bucket of extra love and reassurance, ready to remind you that you’re not alone.

Let’s also talk about patience, because encountering trauma can make the path feel slow and heavy at times. And that’s okay.

Healing isn’t a race, and it’s certainly not something that can be rushed.
The path of awakening isn’t about hitting some finish line where everything is perfect and you never feel pain again. It’s more about moving through these tough spots with grace, asking for help when you need it, and celebrating the small victories along the way. Like those moments when you choose to show yourself love instead of judgment, or when you realize it’s okay to pause and breathe.

And remember, this is why we have therapists, spiritual guides and that magical thing called community. You’re not meant to go it alone, especially when the going gets tough. Whether it’s a trauma therapist for the deep work or a spiritual mentor for the soul-level stuff, help is there. Don’t hesitate to lean on it. That’s not a weakness; it’s pure wisdom.

Please reach out if you are in need of love and emotional support from your angels HERE.
Or if you want to talk to an actual human being, who has been through deep dark shit herself, send ME a message. Let’s talk about what I can do for you.